Unbreakable Mind & Body
Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.
Podcasting since 2025 • 60 episodes
Unbreakable Mind & Body
Latest Episodes
60. Holding The Vision: Five Tools To See Things Through
Ever feel like your goal is miles away and the road just got foggy? We go straight at that feeling and break it down into choices you can make today. We start by calling out self-sabotage in the messy middle—the quiet ways you undo...
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Episode 60
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26:59
59. Blueprint to Win 2026
Big goals don’t need big spreadsheets. They need a simple map, steady reviews, and the nerve to pivot when reality speaks. We break down a quadrant method that helps you organize 2026 across the areas that actually run your life without losing ...
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Episode 59
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18:39
58. Starting Over, On Your Terms
In this epidode, we go straight at the fear, the comparison, and the grief that show up when life veers off the map—and we chart a path that actually sticks.I share the gauntlet that reshaped my career and made me a better coach, not be...
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Episode 58
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25:47
57. Set Goals You’ll Actually Keep In 2026
Ready to stop letting the calendar set your pace and start building momentum that lasts? We close the year with a straight‑talk blueprint for choosing one goal that actually matters, making it measurable, and committing to a plan that holds whe...
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Episode 57
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31:08
56. Home For The Holidays, Holding Your Peace
In this episode, we explore how to keep our center during holiday gatherings that revive old roles, expectations, and triggers. I share simple mantras, practical boundary lines, and reflective prompts to protect peace while staying connected wi...
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Episode 56
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19:20
Fan Mail
Very motivating!
White Pl AI Ns, New York