Unbreakable Mind & Body
Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.
Podcasting since 2025 • 51 episodes
Unbreakable Mind & Body
Latest Episodes
51. Inside A Prison: Visiting My Dad When I Was Young
A snowy hill, a swing set, and two kids smiling at the camera—what you can’t see is the watchtower just beyond the frame. I share the story behind a photo taken inside a New York State maximum security prison, where weekend trailer visits promi...
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Episode 51
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26:58
50. Unsticking Your Creative Brain
Stuck and staring at a blinking cursor? We’ve all been there.We start with the jam: notes that won’t cooperate, ideas that feel foggy, and the impulse to grind harder. Then we pivot to changes that work in minutes—walking, doing small c...
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Episode 50
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21:16
49. Time, Trust and Self-Respect
Ever been asked for your advice, poured your best thinking into it, and then watched the asker ignore everything? In this episode, I open up about advice fatigue, why “picking your brain” often becomes extraction, and how to decide who gets acc...
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Episode 49
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28:23
Fan Mail
Very motivating!
White Pl AI Ns, New York