Unbreakable Mind & Body
Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.
Podcasting since 2025 • 59 episodes
Unbreakable Mind & Body
Latest Episodes
59. Blueprint to Win 2026
Big goals don’t need big spreadsheets. They need a simple map, steady reviews, and the nerve to pivot when reality speaks. We break down a quadrant method that helps you organize 2026 across the areas that actually run your life without losing ...
•
Episode 59
•
18:39
58. Starting Over, On Your Terms
In this epidode, we go straight at the fear, the comparison, and the grief that show up when life veers off the map—and we chart a path that actually sticks.I share the gauntlet that reshaped my career and made me a better coach, not be...
•
Episode 58
•
25:47
57. Set Goals You’ll Actually Keep In 2026
Ready to stop letting the calendar set your pace and start building momentum that lasts? We close the year with a straight‑talk blueprint for choosing one goal that actually matters, making it measurable, and committing to a plan that holds whe...
•
Episode 57
•
31:08
56. Home For The Holidays, Holding Your Peace
In this episode, we explore how to keep our center during holiday gatherings that revive old roles, expectations, and triggers. I share simple mantras, practical boundary lines, and reflective prompts to protect peace while staying connected wi...
•
Episode 56
•
19:20
Fan Mail
Very motivating!
White Pl AI Ns, New York