Unbreakable Mind & Body
Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.
Podcasting since 2025 • 72 episodes
Unbreakable Mind & Body
Latest Episodes
72. He Disrespected My Mom - Here's What It Taught Me
We unpack self-respect as a daily practice and show how the gym, your routines, and your inner monologue reveal what you truly believe you deserve. I share a college story that changed my standards for relationships and explain how honoring sma...
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Episode 72
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26:50
71. Pressure Is a Privilege
Pressure has a way of getting personal fast. Not the everyday stress of traffic or deadlines, but the kind that makes you wonder if you’re really cut out for the thing you want. I go back to a moment that still blows my mind: at 15 years old, I...
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Episode 71
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37:10
70. You're Not Scared. You're Stalling
Playing it safe can sound like wisdom, but sometimes it’s just fear with better PR. I’m Tiana Gonzalez, and I’m getting honest about the ways we talk ourselves out of the very things that would make us stronger, calmer, and more capable. If you...
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Episode 70
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28:49
69. Messy Reps Still Count
In this episode, we unpack the three non-negotiables that help new and returning women lifters make real progress. They are probably NOT what you think.Along the way, we call out the common traps—random workouts, cherry-picking favorites...
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Episode 69
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34:31
68. Same Fire, Different Fuel: What Ambition Looks Like When You Know Yourself
Ambition isn’t supposed to look the same at 25 and 45, and pretending it should is a fast track to burnout. We pull back the curtain on how drive matures, why rest becomes a performance tool, and how boundaries can protect your best work withou...
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Episode 68
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25:12
Fan Mail
Very motivating!
White Pl AI Ns, New York