Unbreakable Mind & Body
Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.
Podcasting since 2025 • 13 episodes
Unbreakable Mind & Body
Latest Episodes
Connection in the Wild
Disconnecting to truly connect might be exactly what you need. The fitness retreat I attend twice yearly in Tennessee offers more than just training techniques and education—it provides a sanctuary where barriers fall away and auth...
•
Episode 13
•
17:26
Network Inventory: Courageously Assessing Your Relationships
Growth doesn't happen at the same pace for everyone. This fundamental truth has shaped my understanding of relationships and inspired this deeply personal exploration of what I call "network inventory" – the essential practice of evaluating who...
•
Episode 12
•
16:26
A Procrastination Reckoning
Have you ever found yourself avoiding something so persistently that it takes on a life of its own? That's exactly where I found myself with a seemingly innocent stack of papers from my former business, Fit by Tiana, piled high in the corner of...
•
Episode 11
•
15:30
What Season are You In?
Life unfolds in seasons, each with its own purpose and challenge. Whether you're building muscle, pursuing education, or chasing a career dream, understanding your current season provides clarity when doubt inevitably creeps in.Our mode...
•
Episode 10
•
14:56
BONUS! 5 Essential Questions to Achieve Your Goal
Five powerful questions to help you gain clarity, break through obstacles, and achieve meaningful change in any area of your life. Tiana shares an unscripted, heartfelt framework inspired by a conversation with a client that can hel...
•
Episode 9
•
19:48
Fan Mail
Very motivating!
White Pl AI Ns, New York