Unbreakable Mind & Body
Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.
Episodes
59 episodes
59. Blueprint to Win 2026
Big goals don’t need big spreadsheets. They need a simple map, steady reviews, and the nerve to pivot when reality speaks. We break down a quadrant method that helps you organize 2026 across the areas that actually run your life without losing ...
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Episode 59
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18:39
58. Starting Over, On Your Terms
In this epidode, we go straight at the fear, the comparison, and the grief that show up when life veers off the map—and we chart a path that actually sticks.I share the gauntlet that reshaped my career and made me a better coach, not be...
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Episode 58
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25:47
57. Set Goals You’ll Actually Keep In 2026
Ready to stop letting the calendar set your pace and start building momentum that lasts? We close the year with a straight‑talk blueprint for choosing one goal that actually matters, making it measurable, and committing to a plan that holds whe...
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Episode 57
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31:08
56. Home For The Holidays, Holding Your Peace
In this episode, we explore how to keep our center during holiday gatherings that revive old roles, expectations, and triggers. I share simple mantras, practical boundary lines, and reflective prompts to protect peace while staying connected wi...
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Episode 56
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19:20
55. Time Or Money
We explore the real trade-offs between time and money in fitness and self-care, and why execution beats endless information. Stories, examples, and a candid look at when to pay for speed, when to slow down, and how to demand better results from...
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Episode 55
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17:27
54. Back From Burnout
We trace the arc from an all-consuming content grind to a calmer, more focused creative life, and share a simple framework to return from burnout without losing yourself. One daily action, a realistic cadence, and honest check-ins become the pa...
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Episode 54
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16:52
53. If I Started My Fitness Journey Today
Here's what I would do differently if I was starting my fitness journey today. We start with the wins that set a lasting foundation. Then we get into the hard truths. You’ll leave with six clear takeaways and a ton of anecdotal experience...
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Episode 53
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32:29
52. Grow Without Abandoning Who You Were
A single song can crack open a lifetime. When a classic New York club sound resurfaced, it sent me back to the girl I used to be—and forward to the woman I’m becoming. That rush of memory set the stage for a frank, compassionate look at real gr...
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Episode 52
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32:16
51. Inside A Prison: Visiting My Dad When I Was Young
A snowy hill, a swing set, and two kids smiling at the camera—what you can’t see is the watchtower just beyond the frame. I share the story behind a photo taken inside a New York State maximum security prison, where weekend trailer visits promi...
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Episode 51
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26:58
50. Unsticking Your Creative Brain
Stuck and staring at a blinking cursor? We’ve all been there.We start with the jam: notes that won’t cooperate, ideas that feel foggy, and the impulse to grind harder. Then we pivot to changes that work in minutes—walking, doing small c...
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Episode 50
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21:16
49. Time, Trust and Self-Respect
Ever been asked for your advice, poured your best thinking into it, and then watched the asker ignore everything? In this episode, I open up about advice fatigue, why “picking your brain” often becomes extraction, and how to decide who gets acc...
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Episode 49
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28:23
48. Life is Messy
The spiral notebook told the truth—life refuses to stay in neat sections. If you’ve ever waited for the right time, the perfect plan, or the flawless caption, this conversation will nudge you to leap before you feel ready.We unpac...
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Episode 48
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21:22
47. Keep Showing Up
What if the difference between stuck and steady is simply refusing to stop? We dig into the messy middle of consistency—the days you don’t feel inspired, the moments your work feels small, and the temptation to quit before anything compounds. A...
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Episode 47
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18:25
46. Do less to get further
Tired of telling yourself you’ll “figure it out” while your to-do list grows louder than your own thoughts? I’m sharing a different playbook: do less, move slower on purpose, and buy back your time so progress stops depending on willpower. ...
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Episode 46
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22:48
45. Who deserves your unfiltered joy?
What if the most sacred part of you is the one that laughs too loud, dances in the kitchen, and tells corny jokes at the worst possible time—and what if that part deserves VIP treatment? Today I share personal stories about being “too much,” th...
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Episode 45
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25:41
44. Trust Paradox: When to Leap, When to Play Safe
Trust—it's the foundation of our relationships, our decisions, and ultimately our growth. Fresh from a week at PowerMonkey Fitness Camp in Tennessee, this episode dives deep into what happens when we're forced to build trust quickly and under p...
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Episode 44
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28:54
43. Rediscovering Joy: Why Making Art Matters to Your Mental Health
Ever wonder what happened to those creative passions that once lit up your childhood? The drawings proudly displayed on refrigerators, the dance routines performed in living rooms, the stories written in spiral notebooks? Somewhere along the wa...
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Episode 43
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20:29
42. Why is Fitness Hard?
Why does fitness feel hard? The struggle isn't about willpower or genetics—it's about the mindsets and approaches that sabotage our efforts before we even begin.After nearly three decades in the health and wellness space, I've identifie...
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Episode 42
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18:55
41. Strangers to Family: The Magic of Power Monkey Camp
Have you ever found yourself yearning for an experience that challenges you physically while simultaneously nourishing your soul? Something that takes you away from the daily grind and drops you into a community of like-minded individuals who q...
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Episode 41
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21:37
40. Tranquilidad: Building Your Foundation of Inner Peace
Peace doesn't happen by accident. It's cultivated through intentional choices, firm boundaries, and consistent practice – something I've learned through years of personal development and therapy.In this intimate episode, I reveal why "t...
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Episode 40
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14:35
39. Digital Access & Options
The digital landscape has created what I call "the illusion of access" – a false belief that finding someone's profile justifies making personal contact. I share three revealing personal experiences.This phenomenon intersects with anoth...
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Episode 39
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25:18
38. A Birthday Pulse Check: 47 Candles, 10 Insights
Birthday reflections often reveal our deepest truths, and my 47th trip around the sun sparked ten powerful insights that transformed how I view manifestation, relationships, and personal growth. At 47, I attribute my energy and app...
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Episode 38
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31:37
37. What Do You Do?: Crafting Your Identity
Have you ever stumbled when someone asks "What do you do?" That seemingly simple question often leaves us fumbling for words, underselling our value, or rambling without clarity. After attending a powerful female entrepreneurship conference in ...
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Episode 37
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30:01