Unbreakable Mind & Body
Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.
Episodes
42 episodes
Why is Fitness Hard?
Why does fitness feel hard? The struggle isn't about willpower or genetics—it's about the mindsets and approaches that sabotage our efforts before we even begin.After nearly three decades in the health and wellness space, I've identifie...
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Episode 42
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18:55
Strangers to Family: The Magic of Power Monkey Camp
Have you ever found yourself yearning for an experience that challenges you physically while simultaneously nourishing your soul? Something that takes you away from the daily grind and drops you into a community of like-minded individuals who q...
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Episode 41
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21:37
Tranquilidad: Building Your Foundation of Inner Peace
Peace doesn't happen by accident. It's cultivated through intentional choices, firm boundaries, and consistent practice – something I've learned through years of personal development and therapy.In this intimate episode, I reveal why "t...
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Episode 40
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14:35
Digital Access & Options
The digital landscape has created what I call "the illusion of access" – a false belief that finding someone's profile justifies making personal contact. I share three revealing personal experiences.This phenomenon intersects with anoth...
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Episode 39
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25:18
47 Candles, 10 Insights: A Birthday Pulse Check
Birthday reflections often reveal our deepest truths, and my 47th trip around the sun sparked ten powerful insights that transformed how I view manifestation, relationships, and personal growth. At 47, I attribute my energy and app...
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Episode 38
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31:37
What Do You Do?: Crafting Your Identity
Have you ever stumbled when someone asks "What do you do?" That seemingly simple question often leaves us fumbling for words, underselling our value, or rambling without clarity. After attending a powerful female entrepreneurship conference in ...
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Episode 37
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30:01
Finding Freedom in Endings
Ever noticed how losing something unexpectedly creates space for something better? When my favorite kitchen appliance broke down after years of faithful service, I reluctantly went shopping for a replacement. What I discovered was something I n...
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Episode 36
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29:43
Guided Meditation: A 15-Minute Stress-Relief Solution
Ready for a moment of calm in your busy day? This special bonus episode breaks from our usual format to offer something different.Enjoy this guided meditation experience designed specifically for stress relief.
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Episode 35
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16:41
The Unhinged Energy Episode
Ever notice how your gut instinct picks up on energy shifts before your conscious mind does? That invisible force guiding you is more powerful than most of us realize.In this raw, unfiltered conversation, we dive into the quantum physic...
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Episode 34
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22:33
Awaken Your Creative Potential
Creativity isn't reserved for the naturally gifted—it's a muscle we can all strengthen through strategic practice. After spending decades believing I lacked creative ability, I recently had a revelation while buzzing around my apartment on an e...
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Episode 33
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15:43
Forgiveness, Healing and Making Peace with the Past
What happens when a routine doctor's appointment triggers a flood of unresolved trauma? This raw, unfiltered episode takes you through my unexpected 48-hour emotional journey after my cancer-survivor mother needed a hospital stay.During...
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Episode 32
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27:13
I Never Fit In Anywhere: Navigating Cultural Identity as a Nuyorican
Have you ever felt like you don't quite belong anywhere? That feeling has followed me throughout my entire life as a Nuyorican with a distinctly Hispanic last name but without the language skills to match.My journey with cultural identi...
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Episode 31
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25:35
Never Quite Ready: Taking Action Despite Self-Doubt
In this vulnerable episode, I share a recent brand photoshoot experience that had me battling waves of insecurity despite years of camera experience. Despite taking over 1,000 photos, my inner perfectionist—formed through years as a dancer and ...
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Episode 30
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21:52
What About Me? How This Question Changed Me
"Well, what about me?" These four simple words transformed my understanding of boundaries and self-care. What initially shocked me—his casual request for coffee when supplies were low—ultimately gave me permission to prioritize my own needs wit...
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Episode 29
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14:54
I Crashed a Car on My Way to An Interview
In 2007, I crashed a borrowed car on my way to a job interview.What started as a simple car swap to avoid a traffic ticket quickly spiraled into disaster when I hydroplaned over construction runoff and slammed into a concrete divider. T...
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Episode 28
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18:40
The Power of Intentional Training
What's the rush? When it comes to fitness, slowing down might be exactly what you need to achieve better results. We live in a world that glorifies busyness, constantly pushing us to do more, faster. But in this episode, I challeng...
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Episode 27
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21:28
Scars Tell Stories of Brave Moments
The most transformative moments in life often begin with taking a risk, stepping into uncertainty, and embracing the possibility of both success and failure. Today's episode dives deep into the physical and emotional "scars" these risks leave b...
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Episode 26
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29:03
Trust Your Gut When Something Isn't Quite Right
Have you ever stayed in a relationship you knew wasn't right, simply because leaving felt more terrifying than staying? That's exactly the journey I'm unpacking in this raw, honest conversation about self-forgiveness and the courage to walk awa...
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Episode 25
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19:38
The Champion's Mindset: "Balance" Is Holding You Back
Ready for some hard truth about transformation? In this powerful episode, I dive deep into why most people remain stuck in the "anticipation phase" rather than taking decisive action toward their goals. Drawing from my experience as a retired p...
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Episode 24
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19:10
Your Inner Critic Is Not Your Truth
Shame and self-judgment can be the invisible chains that hold us back from living our most authentic lives. Have you ever stopped to wonder who's really behind that critical voice in your head? This powerful episode explores the re...
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Episode 23
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27:41
Are You Living for Legacy?
Have you ever wondered what people will remember about you when you're gone? Today's episode emerged from an unexpected emotional moment during a client training session that brought me to tears.When my client arrived with news that bot...
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Episode 22
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10:15
Intensity: The Secret Ingredient for Fitness Results
Ever gone to the gym, completed your workout, and walked away feeling like you didn't really do anything? You're not alone. This frustrating experience stems from a critical missing element in most fitness routines: intensity.Drawing fr...
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Episode 21
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15:48
Learning to Say No: A Journey to Find My Voice
What happens when you finally stand up for yourself after a lifetime of putting someone else first? The moment I set my first boundary with my father changed everything between us – and within myself.After supporting my father through 1...
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Episode 20
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21:47
Bulking, Growth, and Self-Acceptance: My Journey to Taking Up More Space
What happens when a woman who grew up immersed in diet culture deliberately chooses to take up more space? In this vulnerable exploration of my journey to gain muscle, I share the unexpected challenges of intentionally becoming bigger in a worl...
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Episode 19
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16:19
Surrender Control: Four Keys to Success from a Fitness Veteran
Ready to discover why some people achieve remarkable transformations while others struggle? Drawing from 28 years of experience as a fitness professional, I'm pulling back the curtain on what truly separates success from frustration when workin...
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Episode 18
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14:29