Unbreakable Mind & Body
Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.
Podcasting since 2025 • 67 episodes
Unbreakable Mind & Body
Latest Episodes
67. Everything But The Kitchen Sink
Ever feel the pressure to add more, teach more, be more—until the work loses its edge and you lose yourself? I’m pulling back the curtain on how I stopped cramming “everything but the kitchen sink” into my offers.I walk through the stin...
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Episode 67
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32:59
66. Show Up, Stack Up, Win!
We challenge the myth that intensity drives results and show how simple, repeatable systems create real change. We map three common traps, share a five-step framework, and walk through everyday tactics that reduce friction and keep you moving.<...
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Episode 66
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24:20
65. Lessons That Come Back Around
We reflect on a messy Puerto Rico trip and the shame it sparked, then show how stillness and honest naming turn old wounds into tools. We share how progress can feel flat when growth outpaces goals, and we offer simple ways to process instead o...
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Episode 65
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15:45
64. Patience Is The Heaviest Weight You’ll Ever Lift
In this episode, I share a simple truth about building muscle: like cooking rice... keep the lid on and trust the heat. I'll also discuss:• benefits of muscle for confidence and daily life• early nutrition lessons and macro ...
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Episode 64
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24:55
63. Getting Support Will Accelerate Real Change
We break the myth that self-reliance equals strength and show how asking for help speeds progress, restores energy and builds confidence. My stories from the gym floor, the sales desk and real coaching investments reveal why impleme...
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Episode 63
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26:43
Fan Mail
Very motivating!
White Pl AI Ns, New York