Unbreakable Mind & Body
Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.
Podcasting since 2025 • 24 episodes
Unbreakable Mind & Body
Latest Episodes
The Champion's Mindset: "Balance" Is Holding You Back
Ready for some hard truth about transformation? In this powerful episode, I dive deep into why most people remain stuck in the "anticipation phase" rather than taking decisive action toward their goals. Drawing from my experience as a retired p...
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Episode 24
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19:10
Your Inner Critic Is Not Your Truth
Shame and self-judgment can be the invisible chains that hold us back from living our most authentic lives. Have you ever stopped to wonder who's really behind that critical voice in your head? This powerful episode explores the re...
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Episode 23
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27:41
Are You Living for Legacy?
Have you ever wondered what people will remember about you when you're gone? Today's episode emerged from an unexpected emotional moment during a client training session that brought me to tears.When my client arrived with news that bot...
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Episode 22
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10:15
Intensity: The Secret Ingredient for Fitness Results
Ever gone to the gym, completed your workout, and walked away feeling like you didn't really do anything? You're not alone. This frustrating experience stems from a critical missing element in most fitness routines: intensity.Drawing fr...
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Episode 21
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15:48
Learning to Say No: A Journey to Find My Voice
What happens when you finally stand up for yourself after a lifetime of putting someone else first? The moment I set my first boundary with my father changed everything between us – and within myself.After supporting my father through 1...
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Episode 20
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21:47
Fan Mail
Very motivating!
White Pl AI Ns, New York