Unbreakable Mind & Body
Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.
Podcasting since 2025 • 32 episodes
Unbreakable Mind & Body
Latest Episodes
Forgiveness, Healing and Making Peace with the Past
What happens when a routine doctor's appointment triggers a flood of unresolved trauma? This raw, unfiltered episode takes you through my unexpected 48-hour emotional journey after my cancer-survivor mother needed a hospital stay.During...
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Episode 32
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27:13
I Never Fit In Anywhere: Navigating Cultural Identity as a Nuyorican
Have you ever felt like you don't quite belong anywhere? That feeling has followed me throughout my entire life as a Nuyorican with a distinctly Hispanic last name but without the language skills to match.My journey with cultural identi...
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Episode 31
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25:35
Never Quite Ready: Taking Action Despite Self-Doubt
In this vulnerable episode, I share a recent brand photoshoot experience that had me battling waves of insecurity despite years of camera experience. Despite taking over 1,000 photos, my inner perfectionist—formed through years as a dancer and ...
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Episode 30
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21:52
What About Me? How This Question Changed Me
"Well, what about me?" These four simple words transformed my understanding of boundaries and self-care. What initially shocked me—his casual request for coffee when supplies were low—ultimately gave me permission to prioritize my own needs wit...
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Episode 29
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14:54
I Crashed a Car on My Way to An Interview
In 2007, I crashed a borrowed car on my way to a job interview.What started as a simple car swap to avoid a traffic ticket quickly spiraled into disaster when I hydroplaned over construction runoff and slammed into a concrete divider. T...
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Episode 28
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18:40
Fan Mail
Very motivating!
White Pl AI Ns, New York