Unbreakable Mind & Body
Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.
Podcasting since 2025 • 49 episodes
Unbreakable Mind & Body
Latest Episodes
49. Time, Trust and Self-Respect
Ever been asked for your advice, poured your best thinking into it, and then watched the asker ignore everything? In this episode, I open up about advice fatigue, why “picking your brain” often becomes extraction, and how to decide who gets acc...
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Episode 49
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28:23
48. Life is Messy
The spiral notebook told the truth—life refuses to stay in neat sections. If you’ve ever waited for the right time, the perfect plan, or the flawless caption, this conversation will nudge you to leap before you feel ready.We unpac...
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Episode 48
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21:22
47. Keep Showing Up
What if the difference between stuck and steady is simply refusing to stop? We dig into the messy middle of consistency—the days you don’t feel inspired, the moments your work feels small, and the temptation to quit before anything compounds. A...
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Episode 47
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18:25
46. Do less to get further
Tired of telling yourself you’ll “figure it out” while your to-do list grows louder than your own thoughts? I’m sharing a different playbook: do less, move slower on purpose, and buy back your time so progress stops depending on willpower. ...
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Episode 46
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22:48
45. Who deserves your unfiltered joy?
What if the most sacred part of you is the one that laughs too loud, dances in the kitchen, and tells corny jokes at the worst possible time—and what if that part deserves VIP treatment? Today I share personal stories about being “too much,” th...
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Episode 45
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25:41
Fan Mail
Very motivating!
White Pl AI Ns, New York