Unbreakable Mind & Body
Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.
Podcasting since 2025 • 42 episodes
Unbreakable Mind & Body
Latest Episodes
Why is Fitness Hard?
Why does fitness feel hard? The struggle isn't about willpower or genetics—it's about the mindsets and approaches that sabotage our efforts before we even begin.After nearly three decades in the health and wellness space, I've identifie...
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Episode 42
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18:55
Strangers to Family: The Magic of Power Monkey Camp
Have you ever found yourself yearning for an experience that challenges you physically while simultaneously nourishing your soul? Something that takes you away from the daily grind and drops you into a community of like-minded individuals who q...
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Episode 41
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21:37
Tranquilidad: Building Your Foundation of Inner Peace
Peace doesn't happen by accident. It's cultivated through intentional choices, firm boundaries, and consistent practice – something I've learned through years of personal development and therapy.In this intimate episode, I reveal why "t...
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Episode 40
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14:35
Digital Access & Options
The digital landscape has created what I call "the illusion of access" – a false belief that finding someone's profile justifies making personal contact. I share three revealing personal experiences.This phenomenon intersects with anoth...
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Episode 39
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25:18
47 Candles, 10 Insights: A Birthday Pulse Check
Birthday reflections often reveal our deepest truths, and my 47th trip around the sun sparked ten powerful insights that transformed how I view manifestation, relationships, and personal growth. At 47, I attribute my energy and app...
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Episode 38
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31:37
Fan Mail
Very motivating!
White Pl AI Ns, New York